2017 Oh what a year

2017 has come and gone and like most of the previous years, I don’t remember most of what happened. Part of me wants to blame it on a terrible memory, but deep down I know it’s really because I didn’t do much of significance to have decent enough memories to remember. So, I figured I’d…

Dear Men and Women at my Gym

I see you there. The nameless faces that pick up heavy objects and subsequently put them back down. The tanned, headphone wearing, tank top rocking, chiseled human beings that are in a pursuit of ‘gains.’  The older men and women that come in and sometimes inadvertently take over machines or benches for a quick simple…

Where is my head

TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.