Weekly Update

Hello friends. It’s been a pretty hectic week and I wanted to try to blog on Sundays or at least post something on Sunday. So here it is. Ok maybe not just this but an explanation. I’ve got a large broker meeting this week that I need to prep for and then I will be…

2017 Oh what a year

2017 has come and gone and like most of the previous years, I don’t remember most of what happened. Part of me wants to blame it on a terrible memory, but deep down I know it’s really because I didn’t do much of significance to have decent enough memories to remember. So, I figured I’d…

Where is my head

TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.

Love and Food

TL:DR Food can evoke some of the strongest memories and emotions buried deep in our minds and it can happen whenever we want.