Weekly Update

Hello friends. It’s been a pretty hectic week and I wanted to try to blog on Sundays or at least post something on Sunday. So here it is. Ok maybe not just this but an explanation. I’ve got a large broker meeting this week that I need to prep for and then I will be…

2017 Oh what a year

2017 has come and gone and like most of the previous years, I don’t remember most of what happened. Part of me wants to blame it on a terrible memory, but deep down I know it’s really because I didn’t do much of significance to have decent enough memories to remember. So, I figured I’d…

Where is my head

TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.

Love and Food

TL:DR Food can evoke some of the strongest memories and emotions buried deep in our minds and it can happen whenever we want.

Letting Go

TL:DR: It’s ok to cut people out of your life that no longer fit into who you are, but it doesn’t change the fact that they made an impact on shaping the person you are today.