Hello friends. It’s been a pretty hectic week and I wanted to try to blog on Sundays or at least post something on Sunday. So here it is. Ok maybe not just this but an explanation. I’ve got a large broker meeting this week that I need to prep for and then I will be…
Tag: Me
2017 Oh what a year
2017 has come and gone and like most of the previous years, I don’t remember most of what happened. Part of me wants to blame it on a terrible memory, but deep down I know it’s really because I didn’t do much of significance to have decent enough memories to remember. So, I figured I’d…
Home is where your heart is
Dear Spokane,
Where is my head
TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.
Protected: Letting Go
There is no excerpt because this is a protected post.
Through the ashes I am reborn, again…
TL:DR How to maintain a “healthy” diet, physical stamina and mental fortitude while working in the restaurant industry.
Burnout
TL:DR Being a chef is hard as fuck and burnout is your own damn fault, but it’s avoidable.
Food is Life
TL:DR What the hell is a chef and why are they magical wizards.
