Weekly Update

Hello friends. It’s been a pretty hectic week and I wanted to try to blog on Sundays or at least post something on Sunday. So here it is. Ok maybe not just this but an explanation. I’ve got a large broker meeting this week that I need to prep for and then I will be…

2017 Oh what a year

2017 has come and gone and like most of the previous years, I don’t remember most of what happened. Part of me wants to blame it on a terrible memory, but deep down I know it’s really because I didn’t do much of significance to have decent enough memories to remember. So, I figured I’d…

Dear Men and Women at my Gym

I see you there. The nameless faces that pick up heavy objects and subsequently put them back down. The tanned, headphone wearing, tank top rocking, chiseled human beings that are in a pursuit of ‘gains.’  The older men and women that come in and sometimes inadvertently take over machines or benches for a quick simple…

Where is my head

TL:DR Daily meditation has helped my insomnia, stress and depression. It just takes a little commitment and an open mind.

Letting Go

TL:DR: It’s ok to cut people out of your life that no longer fit into who you are, but it doesn’t change the fact that they made an impact on shaping the person you are today.

Burnout

TL:DR Being a chef is hard as fuck and burnout is your own damn fault, but it’s avoidable.

Food is Life

TL:DR What the hell is a chef and why are they magical wizards.